Cauliflower rice is a great substitute for white rice and works well in curries, healthy stir fries, burrito bowls and more. It is also an excellent low-carb option if you are following the keto diet or trying to cut down on your carb intake.
To make cauliflower rice in a food processor, add the florets in batches and pulse until small pieces form, scraping the sides of the bowl as needed.
1. Using a Chef’s Knife
Cauliflower is a great vegetable to include in your diet, not only for its taste and texture, but also because it offers several health benefits. It’s low in carbs, high in fiber and vitamins C and K.
One cup of cauliflower rice contains only 28 calories, compared to 200 calories in cooked white or brown rice. This makes it a fantastic alternative to fried rice or couscous for low-carb eating plans.
If you don’t have a food processor or are pressed for time, try using a chef’s knife to make cauliflower rice. This method is a little messy, but it works well.
Once the florets are chopped into tiny pieces, place them in your chef’s knife and chop them very slowly until they resemble rice grains. This process can take a few minutes.
2. Using a Cheese Grater
Cauliflower rice is a delicious and low-carb substitute for traditional grains. It is also a great way to sneak veggies into your meals without compromising flavor or nutrition.
It can be made with a food processor, but you can also make it by hand with a cheese grater or box grater. The only thing to remember is to grate the cauliflower on the side of the grater that has the larger holes. This will give you a finer texture and consistent size pieces of cauliflower.
A cheese grater is a useful tool for many tasks, including shredding or zesting citrus peel, making chocolate shavings, and pulverizing small amounts of other foods. It is also ideal for preparing ingredients for soups and sauces because it can get the job done quickly and easily.
3. Using a Food Processor
Cauliflower rice is the perfect alternative to traditional rice and can be used in many of your favorite rice dishes. It’s low in calories and fat, high in fiber and vitamin C, and incredibly versatile!
The easiest way to make cauliflower rice is in your food processor. You’ll need a multi-purpose s blade attachment (the same type of blade used to shred meat).
Place the florets into your food processor, not more than 3/4 full. Pulse until small pieces form, about 15 to 60 seconds, scraping the sides of the bowl as needed.
If you don’t have a food processor, you can also use a high-speed blender to make cauliflower rice. The process is similar, only you will need to tamp down the florets with the tamper handle.
Once you have your rice, it’s easy to cook on the stove or in the oven. Serve it alongside a grilled or roasted veggie or with a healthy stir fry!
4. Using a Blender
Cauliflower is a nutrient dense vegetable that’s easy to prepare and serves as a low carb and keto friendly alternative to rice. It can be eaten raw in salads or cooked into dishes such as curries, stir-fries and burritos.
Using a high-powered blender is a quick and simple way to make cauliflower rice. Simply cut the cauliflower into small florets or chunks and place them in the blender. Add water and blend until the pieces break down into small granules that resemble rice.
If you don’t have a high-powered blender, or are just too lazy to use it, you can also grate the cauliflower by hand. This method is quick and easy, and you can even use a box grater or microplane grater to do the job.
Once the grate is done, you can either serve it with your meal or store it in an airtight container for up to 3 months. It’s a delicious alternative to rice and will pair well with many different dishes!