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Kale is a hearty, high-fiber vegetable that's great in salads. But it can be tricky to prep properly. The first step is to remove the kale stems. These are thick, tough, and have a bitter flavor when...

If you love the sweet and savory flavor of butternut squash or pumpkin, you'll want to add kabocha squash (also known as a Japanese pumpkin) to your Low FODMAP diet. The winter squash is versatile...

A julienne cut is a knife technique that helps to slice vegetables into small pieces. It is a great way to prepare all kinds of veggies for salads, stir fries, and soups. It's a simple and easy...

Jicama is a versatile vegetable that has many uses. It's also a good source of fiber, potassium and vitamin C. It's important to learn how to cut jicama properly so that you get the most out of this...

A thinly sliced salt cured meat from the hind leg of a pig, jamon serrano is akin to prosciutto. But its texture and flavor are entirely distinct. While the production process looks the same for...

Jalapenos are an easy and fun way to add a little kick to your favorite dishes. Getting the right amount of heat can be tricky, but learning how to cut them properly can make your job a breeze....